Hammerhead Squads
1 hour classes
8 students max per class
Hammerhead Levels 1,2 and 3 - ages 6 through 10
Hammerhead Seniors - ages 9 and older
Divided up by ability, these swimming squads focus on the four competitive strokes and endurance.
Hammerhead 1
Must know the fundamentals of all four competitive strokes. We introduce individual medley and drills for each stroke, and we focus on starting each width with a streamline.
Hammerhead 2
We focus on improving all four competitive strokes through different stroke drills and an introduction to pace clock use. We also focus on improving endurance.
Hammerhead 3
We focus on refining the four competitive strokes and introduce pace work. We also work on multiple individual medleys with correct strokes and turns.
Hammerhead Seniors
This is a pre-competitive swim program with coaching done from the pool deck that is open to any student that is a Hammerhead 2 or stronger. We focus on technique, endurance, proper turns, finishes, and interval training using the pace clock. Offered at 7:30pm, September through May. Many of our Hammerhead Seniors swim on our Rec Team during the summer.
We highly recommend Hammerhead Seniors for any swimmer age 9 or older. Swimmers 11 or older may only register in this level.
Phoenix location - available Monday through Thursday
West Valley Location - available Wednesday